I have said in the past that I was going to try to give up smoking. (again) Well, I have tried.
But I haven't succeeded.
The first thing I did was buy some 'patches'
You have two boxes of patches with 5 in each box,you put one patch on every 24hours, and you start off with the strongest and after 10 days you go on to the medium strength ones and then after another 10 days you go on to the lower strength ones. By then you should be able to manage without them.
Well,never again will I use those.
They give you nightmares.
Terrible evil nightmares.
I smoked more.
It is recognised that they do this, the reason I am not sure.
There must be an easier way.....somehow.